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Part 1: Symptoms
Common symptoms of a gluten intolerance:
- Nausea
- Vomiting
- Diarrhea
- Brain Fog
- Bloating
- Stomach Cramping
- Fatigue
- Muscle Aches
- Headache
- Chills
- Vision changes
- Mood swings
- Skin rash (also known as Dermatitis Herpetiformis)
- Joint Pain
- Constipation
- Depression
- Cold Sweats
** This list is not all inclusive but covers some of the symptoms you could experience **
Now what?
You’re experiencing a few symptoms after eating foods with gluten. What do you do next?
Talk to your doctor and explain exactly what’s going on. It might help to keep a food journal. Log what you eat each day and the symptoms you experience.
At the appointment, explain what you’ve been experiencing.
- When did this start?
- How often do you notice symptoms?
- How long do they last?
- What makes the symptoms better?
- What makes them worse?
- Are you taking any medications or supplements?
Keep these questions in mind so you can provide your doctor with a comprehensive history.
Now you’re in the doctor’s office because of symptoms, what’s next?
Check out Part 2 – what to expect from your appointment.
